Welcome to Kanni: Your AI Running Coach
Introducing Kanni, the AI-powered running app that gives you personalized coaching to help you achieve your running goals.
We’re thrilled to introduce Kanni—the running app that finally gives you what you deserve: a personal coach who knows you.
Whether you’re lacing up for your first run or chasing a new PR, Kanni is here to guide you with AI-powered coaching that adapts to your journey.
Why We Built Kanni
Most running apps are glorified stopwatches. They track your runs, show you some charts, and leave you to figure out the rest.
But here’s the thing: knowing your pace isn’t the same as knowing what to do next.
That’s why we built Kanni. We wanted to give every runner access to the kind of personalized guidance that used to be reserved for elite athletes with professional coaches.
What Makes Kanni Different?
1. An AI Coach You Can Actually Talk To
Forget scrolling through generic training articles. With Kanni, you have a coach who:
- Knows your training history — Every run, every pace, every heart rate zone
- Understands your goals — From your first 5K to your Boston qualifier
- Answers your questions — In plain language, based on YOUR data
“Should I run today or rest?” “Why am I feeling sluggish lately?” “What pace should I target for my long run?”
Ask anything. Get answers that actually make sense for you.
2. Form Analysis That Sees What You Can’t
Your running form affects everything—efficiency, speed, injury risk. But without a coach watching you, how do you know what to improve?
Kanni’s AI-powered form analysis uses your phone’s camera to:
- Detect your running pose in real-time
- Analyze key mechanics — cadence, stride length, vertical oscillation, arm swing
- Identify inefficiencies that waste energy or risk injury
- Provide specific drills to address your weaknesses
It’s like having a biomechanics lab in your pocket.
3. Training Plans That Actually Adapt
Traditional training plans are rigid. Miss a workout? Too bad—the plan doesn’t care.
Kanni’s training plans are different:
| Static Plans | Kanni’s Adaptive Plans |
|---|---|
| Same for everyone | Built for YOUR fitness level |
| Fixed schedule | Adjusts to your availability |
| Ignores missed workouts | Recalculates when life happens |
| No feedback | Explains WHY each workout matters |
Whether you’re training for a 5K, 10K, half marathon, or full marathon, your plan evolves with you.
4. Apple Watch Integration
Track runs directly from your wrist with Kanni’s standalone Apple Watch app:
- Start workouts without your phone
- See real-time metrics — pace, distance, heart rate, time
- Get haptic alerts for pace zones and intervals
- Auto-sync everything to your iPhone when you’re done
Your coach is always with you, even when your phone isn’t.
Getting Started is Easy
Step 1: Download Kanni Get the app from the App Store. It’s free to download.
Step 2: Connect Your Apple Watch For the best experience, pair your watch for heart rate monitoring and standalone workouts.
Step 3: Tell Us Your Goals Training for a race? Want to run consistently? Just getting started? Let your coach know.
Step 4: Start the Conversation Open the chat and say hello. Ask about your next workout, your race strategy, or anything else on your mind.
What’s Coming Next
Kanni is just getting started. Here’s what we’re working on:
- More race distances — Ultra training, trail running plans
- Enhanced form metrics — Ground contact time, leg stiffness, running power
- Training load insights — Understand your fitness and fatigue trends
- Strava integration — Sync your Kanni workouts to share with friends
We’re building Kanni based on what runners actually need. Your feedback shapes our roadmap.
Ready to Run Smarter?
Download Kanni today and experience what it’s like to have an AI coach in your corner.
Your best running is ahead of you. Let’s get there together.
