Powerful Features for Runners
Everything you need to train smarter, run faster, and achieve your goals.
AI Coach
Chat with your AI coach to get personalized training advice, workout suggestions, and answers to all your running questions. The coach learns from your workouts to provide increasingly relevant guidance.
- Personalized workout recommendations based on your fitness level
- Training plan generation for any distance goal
- Post-workout analysis and feedback
- Answers to any running-related questions
- Injury prevention advice
- Nutrition and recovery guidance
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Form Analysis
Record your running and get detailed AI analysis of your form. Our computer vision technology identifies areas for improvement to help you run more efficiently and prevent injuries.
- Video recording with pose detection overlay
- Detailed breakdown of running mechanics
- Cadence, stride length, and ground contact analysis
- Posture and arm swing feedback
- Comparison over time to track improvement
- Personalized drills to address weaknesses
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Training Plans
Whether you're training for your first 5K or your next marathon, get a training plan that adapts to your life. The AI adjusts your plan based on your progress, recovery, and schedule.
- Plans for 5K, 10K, half marathon, and marathon
- Adaptive scheduling based on your availability
- Automatic adjustments for missed workouts
- Periodized training with proper progression
- Tapering protocols for race day
- Integration with your calendar
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Workout Tracking
Track every run with detailed GPS data, pace analysis, and health metrics. Sync with Apple Watch for standalone workouts and automatic heart rate monitoring.
- Real-time GPS tracking with route mapping
- Pace, distance, and elevation metrics
- Heart rate monitoring via Apple Watch
- Calorie and effort estimation
- Post-run summary with splits
- Workout history and analytics
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Ready to transform your running?
Download Kanni today and experience AI-powered coaching.